CrossFit – Wed, Dec 7

Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 12 PVC Good Morning 5 Push Up to Pike Stretch 5/5 PVC Around the World 10 Scap Pull Ups 5 Muscle Snatch 5 Behind the neck push jerk ( Snatch Grip ) (8 MIN) Strength Snatch Balance (Weight) ON A 12:00 MIN RUNNING CLOCK… […]

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CrossFit – Tue, Dec 6

Forever Young CrossFit – CrossFit Warm Up (No Measure) AMRAP X7 MIN 5/5 Single DB Strict Press (35/25)|(25/15) :20/side Laying down Threat the needle 5/5 Barbell Elbow Punches 5 Strict Press :15/side Child Pose (Left/Right) Strength Tempo Strict Press (Weight) ON A 12:00 MIN RUNNING CLOCK… Perform a moderate 4-reps of Tempo Strict Press (:02 […]

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CrossFit – Mon, Dec 5

Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 10 Alt. Superman 5 PVC Kang Squat 10 Air Squat 5/5 SIde Lunges 5 Slow Back Squat (:02 descending) 5 Bootsrappers (8 MIN) Strength Tempo Back Squat (Weight) ON A 14:00 MIN RUNNING CLOCK… Build for a moderate-4 reps of Tempo Back Squat (:03 […]

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CrossFit – Sat, Dec 3

Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: :20 Cobra Stretch :20 Standing Straddle Stretch 6/6 Alt. Death March 5/5 Lunges into… 2 Sets: 10 Floor Press :20 Pike Stretch :15/side Pigeon Stretch 10 Scap Push Ups CONDITIONING Row + Bike (3 Rounds for calories) Intervals: 3 Sets: 1:00 Row (increase effort […]

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CrossFit – Fri, Dec 2

Forever Young CrossFit – CrossFit Warm Up (No Measure) AMRAP X7 MIN :20 Quad Stretch (on the wall) 10 Barbell Good Morning 10 Deadlift :20/side Scorpion Stretch 5/5 DB Single Leg Romanian Deadlift Strength Deadlift Complex (Weight) ON A 12:00 MIN RUNNING CLOCK… Build to a moderate-4 reps of: 1 Deadlift + 2 Romanian Deadlift (4 […]

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CrossFit – Thu, Dec 1

Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 10 PVC Passthrough 5 Push Up to Pike Stretch 6/6 Seated Plate External Rotation (5/2.5) 5 Muscle Snatch 5 Behind the Neck Push Jerks (Snatch Grip) Strength Snatch Complex (Weight) ON A 12:00 RUNNING CLOCK… 1 Power Snatch + 1 Overhead Squat https://youtu.be/SEeSv8PfoSg (4-5 […]

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CrossFit – Wed, Nov 30

Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: 10 Air Squats 5 Bootstrappers 5/5 Barbell Elbow Punches 5/5 Alt. Standing Quad Stretch into… 2 Sets: 5 Front Squats 1 1/4 :20/side Lower Back Stretch 4/4 Groiner Stretch 10 Superman Strength Front Squat 1 1/4 (Weight) ON A 15:00 MIN RUNNING CLOCK… Build […]

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CrossFit – Tue, Nov 29

Forever Young CrossFit – CrossFit Warm Up (No Measure) AMRAP X7 MIN 5/5 Plate Around the World (25/15) :15/side Child Pose :15/side Arm Stretch (against the wall) 5 Strict Press 100m Light Jog Strength Shoulder to Overhead Complex (Weight) Build to a moderate set of the following complex: 5 Sets: 2 Push Press + 2 […]

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CrossFit – Mon, Nov 28

Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: 5/5 side Lunges 5 PVC Kang Squat 10 Air Squats :20 Wall Sit Hold into… 2 Sets: (all the transitions will be performed below the knees) 5 Clean Pull 3 Clean High Pull 5 Muscle Clean 3 Front Squats 5 Muscle Clean Strength EVERY […]

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CrossFit – Sat, Nov 26

Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: :30/side Lower Back Stretch (laying down on the floor) 5 Bootstrappers 5/5 Side Lunges :30 Standing Straddle Stretch https://youtu.be/vWw2ISphDP4 :30side Pigeon Stretch https://youtu.be/1o7awuDGzag 10 PVC Passthrough (8 min) Core Workout 3 Sets: (No Measure) 10/10 Side Crunches https://youtu.be/yn42YXMRzJk :30 Plank Knees to Elbows https://youtu.be/7DdLEw0kYPQ :30 […]

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