Forever Young CrossFit – CrossFit

Warm Up (No Measure)

AMRAPX 7 MIN

5 Bootstrappers

5/5 Side Lunges

:20 Child Pose

10 PVC Good Mornings

10 BB Deadlift

Strength

Romanian Deadlift (Weight)

ON A 14:00 MIN RUNNING CLOCK…

Build to a moderate 4-reps

https://youtu.be/8tTKm-3wX5s

**CLICK THE LINK**

Workout

3 Sets (AMRAP) (AMRAP – Rounds and Reps)

1st Set:

5 MIN

7 Thrusters (115/75)|(75/55)

7/7 Alt. DB Hang Clean & Jerk (50/35)|(35/25)

7 Pull Ups

2nd Set:

7 Cluster (95/65)|(75/55)

https://youtu.be/2MYHJgimIwU

7/7 Alt. DB Hang Snatch (50/35)|(35/25)

7 Chest to Bar

3rd Set:

7 Thrusters (95/65)|(75/55)

7/7 Alt. DB Hang Power Clean (50/35)|(35/25)

7 Bar Muscle Ups

Rest 1:30 between sets