Forever Young CrossFit – CrossFit

Warm Up (No Measure)

3 Sets:

100m Light Jog

5 Push Ups

:15 Arm Stretch (against the wall)

:20 Standing Straddle Stretch

10 Superman

(8:00 MIN)

Strength

Strict Press 1 1/4 (Weight)

ON A 12:00 MIN RUNNING CLOCK…

Build for a moderate 4-reps

https://youtube.com/shorts/WfuQEIgC7v8?feature=share

Workout

Intervals (AMRAP – Reps)

FOR 10:00 MIN

:45 On/:15 Off

Hands Release Push Ups

Plate Ground to OH (45/25)|(25/15)

Double Unders/Single Unders

Up Down

Low Plank

Rest 1:00 between sets

FOR 10:00 MIN

:45 On/:15 Off

Barbell or DB Bicep Curls

Slam Ball Throws

Double Unders/Single Unders

Single DB Up Down (50/35)|(35/25)

Low Plank