Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: 3/3 Groiner Stretch :20/side Quad Stretch (against the wall) 5/5 Barbell Elbow Punches 5 Cobra into Child Pose Stretch into… 3 Sets: 4 Barbell Thrusters 5 Deadlift 6 Back Squats Workout FOR TIME: (Time) 70/60 Cal. Row or 60/50 Bike 400m Run 60 Up Down Jumping Over the Bar […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Sets: :30 Child Pose (Tricep Stretch) :15/side Scorpion Stretch :15 Deadhang on bar 5/5 PVC Around the World into… 2 Sets: (Barbell Warm Up) 5 Snatch Deadlift 5 Snatch High Pull 5 Muscle Snatch 5 Behind the Neck Push Jerks (Snatch Grip) Strength […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Sets: 5/5 Plate Around the World (25/15) 10 Scap. Push Ups 10 Hollow Rocks 5 BB Strict Press 10 PVC Passthrough Strength Push Jerk (5-5-5) ON A 12:00 MIN RUNNING CLOCK… Build to a moderate 5-reps of Push Jerk. *From the ground or […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) AMRAP X8 MIN :20 Wall Sit Hold 4/4 Groiner Stretch 8 Air Squats 5 BB Back Squats 5 PVC Good Mornings 5 Boot Strappers Strength Back Squat (5-5-5) ON A 15:00 MIN RUNNING CLOCK… Build for a moderate 5-reps (3 Sets only). Perform 2-3 […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 5/5 PVC Around the World 5 PVC Kang Squats :20 Single DB Jefferson Curl Hold (moderate-heavy) :20 Bottom of the Squat Hold (Push the knees out with the elbows) into… 2 Sets: 5/5 Barbell Elbow Punches 5 Barbell Strict Press 5 Barbell Front Squats 3 […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 10 Superman 5/5 Single Leg Romanian DB Deadlift (light-moderate) :20/side Scorpion Stretch 10 PVC Good Morning :20 Child Pose w/Elbows Forward 10 Scap Pull Ups Strength Barbell Single Leg Romanian Deadlift (Weight) ON A 12:00 MIN RUNNING CLOCK… Build for a moderate 4-reps (slow […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) AMRAP X10 MIN :30/side Pigeon Stretch 14 Alt. Death March (Stationary) https://youtu.be/aHEVtId1C5Q :30/side Lower Back Stretch 5 Push Ups to Pike :15 Standing Straddle Stretch :20/side Quad Stretch (against the wall) Accessory Work Not for time (No Measure) 3 Sets: 12 Supinated Ring Rows https://youtu.be/kxVIYrlqiJg :30 […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 sets: 25’ Line drills Knees to Chest Quad Stretch Frankenstein Kicks Karaoke Side Shuffle High Knees Butt Kicks into… 2 sets: 5 Bootstrappers 10 Air Squats 3/3 Groiner Stretch :10/side Lunge Stretch 5 Barbell Back Squats Workout For Time: (Time) 75 Back Squats (135/95) *Every […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 10 Scap Push Ups 10 Scap Pull Ups 5 Kip Swings 10 Hollow Rocks :15/side Child Pose Stretch 10 Alt. V- Ups Gymnastics EMOM X12 MIN (No Measure) MIN 1: 10-12 Toes to Bar MIN 2: :30 Hollow Hold + :30 Superman Hold MIN […]
Forever Young CrossFit – CrossFit Warm up (No Measure) 2 Sets: 5 PVC Kang Squat https://youtu.be/5zCC38weG5Q 20 Alt. Shoulder Taps 5 Pike to Cobra (hold :02 each position) https://youtu.be/DuK3Avgzt5c :20 Child Pose w/Elbows Forward into… 3 Sets: 5 BB Clean Deadlift 5 Clean High Pulll 3 Barbell Strict Press 3 Muscle Clean Strength Every :30 X8 […]
