Forever Young CrossFit – CrossFit

Warm Up (No Measure)

2 sets:

25’ Line drills

Knees to Chest

Quad Stretch

Frankenstein Kicks

Karaoke

Side Shuffle

High Knees

Butt Kicks

into…

2 sets:

5 Bootstrappers

10 Air Squats

3/3 Groiner Stretch

:10/side Lunge Stretch

5 Barbell Back Squats

Workout

For Time: (Time)

75 Back Squats (135/95)

*Every time bar it’s dropped  perform 400m Run*

RX+

Option 1: (155/105)

Option 2: 100 reps at (135/95)

Core

“Tabata” (No Measure)

3 Sets

:20 on/:10 off

1st Set

V-ups or Tuck Ups

Sit Ups

Side Crunches (Right)

Side Crunches (Left)

2nd Set

Crunches

Russian Twist

Side Plank (Right)

Side Plank (Left)

3rd Set

Bicycle Crunches

Mountain Climbers

Low Plank

High Plank