Forever Young CrossFit – CrossFit

Warm Up (No Measure)

AMRAPX 7 MIN

5 Bootstrappers

5/5 Side Lunges

:20 Child Pose

10 PVC Good Mornings

10 BB Deadlift

Strength

Tempo Deadlift (Weight)

ON A 14:00 MIN RUNNING CLOCK…

4-5 sets of 4 Tempo Deadlift (:03 descending)

Workout

For Time: (Time)

10 Rounds:

6 Box Jumps Over (24/20)

5 Pull Ups

4 Deadlifts (225/155)|(185/125)

3 Strict HSPU

(T.C. 20 MIN)