Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) AMRAP X8 MIN 10 Scap Pull Ups :20 High Knees :20 Butt Kicks 5/5 Frankenstein Kicks 8/side Quad Stretch (:02 hold) 5/5 Single DB Bent Over Row (Light Load) Workout Metcon (AMRAP – Rounds and Reps) AMRAP X20 MIN 400m Run 25 Slam […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets :20 Wall Sit 7/7 Alt. Lunges 5 PVC Kang Squat 7 Front Squat Strength Metcon (Weight) ON A 15:00 RUNNING CLOCK… Build for a Heavy 1-Rep of: Front Squat (1-1-1-1-1) *Take your time for the build, don’t jump more than fifty […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 SETS 10 PVC Passthrough 5/5 PVC Around the World 5-7 Strict Press 5 Push Up to Pike Stretch 10 Scap Pull Ups Strength Metcon (Weight) ON A 12:00 RUNNING CLOCK… Build for a Heavy 1-Rep of: Strict Press (1-1-1-1-1) *Take your time […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 SETS 5/5 Side Lunges 10 Bootstrappers 10 Alt. Groiners 10 Tempo Air Squats (Barbell Back Squat Optional) (2121) -Quick Rest & Repeat- Strength Metcon (Weight) ON A 20:00 RUNNING CLOCK… Build for a Heavy 1-Rep of: Back Squat (1-1-1-1-1) *Take your time […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… 400m Group Run Immediately Into… 1:00 Plank 30 Single DB Curls 30 Single DB Strict Press 30 Alt. Single DB Lunges (DB held across the chest) 1:00 Plank Immediately Into.. Flow stretching in time remaining Workout THE ABYSS […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 15/side Straddle Stretch 10 Plank to Pikes 5/5 SL KB RDL 2 Sets 15 Hollow Rocks or Tuck Rocks 5 Scap Push Ups + 5 Scap Pull Ups 10 Glute Bridges Workout Metcon (No Measure) LET’S HAVE F-U-N… Metcon (AMRAP – […]
Forever Young CrossFit – WeightLifting View Public Whiteboard Workout Metcon (No Measure) Every 1:15 X5 Sets 1 Squat Clean (increase weight) Workout Metcon (No Measure) Push Jerk 4X5 reps (:02 hold at the receiving position)
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND :20 Singles 10 PVC Pass Through 10 PVC Snatch Grip Push Jerk* 10 Groiners 1 ROUND :20 Single, Single, High Jump 10 PVC OHS 5 PVC Snatch Balance 10 Cossack Squats 1 ROUND :20 Single, Single, DU Attempt 5 BB Snatch […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… 400m Group Run Immediately Into… 3 Sets 5/5 Lunges 10 Strict Press 5 Muscle Clean Workout THE ABYSS (Time) FOR TIME* 75 Power Clean & Jerk* (115/75)|(95/65) or 100 Power Clean** (95/65)/(75/55) *Every 5 reps stop and perform […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 8 Squat Jumps 8/8 DB Sumo Deadlift 8/8 DB Upright Row 8/8 DB Arnold Press Extended Warm-up Metcon (No Measure) ON A 10:00 RUNNING CLOCK… Build to a Max Height Box Jump* *One-step into tall jump. Do not attempt anything too […]
