Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) EMOM X6 MIN MIN 1- :30 Pike Stretch + 5 Push Up to Pike Stretch MIN 2- :20 Front Rack Elbow Punches + :20 Back Rack Elbow Punches MIN 3- 5 Strict Press + 5 Push Press + Remaining time Barbell OH Hold […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets: 7 Bootstrappers 5/5 Frankenstein Kicks 7 Air Squats 5/5 Side Lunges 7 Back Squats (Empty Barbell) Strength Back Squat (2X3 Reps @70%) Workout Metcon (AMRAP – Rounds and Reps) 2 Sets AMRAP X 5 MIN 35 Double Unders/75 Single Unders 12 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM X 8 MIN MIN 1: 8 PVC Passthrough + 7/7 Around the World MIN 2: 12-15 Hand Release Push Ups MIN 3: 14 Alt. Jumping Lunges or Lunges MIN 4: 10 Burpees or Up Down Workout Metcon (AMRAP – Rounds) AMRAP X […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) AMRAP X7 MIN 10 BB Good Morning 10 Alt. Cossack Squat :20/side Torso Twist (on the ground) 10 BB Deadlift Strength Deadlift (2×5-2×3) ON A 15:00 RUNNING CLOCK… 2×5 reps @60% 2×3 reps @65% Workout Metcon (4 Rounds for time) 4 Sets for […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets :30/side Pigeon Stretch 5 Push Up to Pike Stretch 10 Alt. Bird Dog :30 Alt. Straddle Stretch :20/side Knees to Chest Workout Metcon (AMRAP – Rounds and Reps) TEAMS OF 2: AMRAP X20 MIN 25/20 Cal. Row or 40/30 Cal. Bike […]
Forever Young CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) AMRAP X8 MIN 100m Light Jog 10 Bootstrappers 5/5 Groiner Stretch w/Twist 5/5 Elbow Punches 5 Front Squats Front Squat (2×5-2×3) ON A 12:00 MIN RUNNING CLOCK… 2×5 reps @60% 2×3 reps @65% Workout Metcon (Time) EMOM X8 MIN MIN 1- 12-15 Wall Ball […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets: 12 Arm Haulers 10 Cat/Cows :30 Superman Hold 5/5 Single DB Arnold Press 10 Scap Pull Ups Strength Strict Press (2×3-2×5) ON A 12:00 MIN RUNNING CLOCK… Strict Press 2×5 reps @60% 2×3 reps @65% Workout Metcon (AMRAP – Rounds and […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) AMRAP X7 MIN 10 Double Unders/20 Single Unders 7 PVC Good Morning 4/4 PVC Back Rack Lunge w/Torso Twist 5 Back Squat (Barbell) Strength Back Squat (2X5-2X3) ON A 15:00 RUNNING CLOCK… 2X5 reps @60% 2X3 reps @65% Workout Metcon (Time) 3 Rounds: […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) AMRAP X7 MIN 8 Push Up to Pike Stretch 10 Bootstrappers 10 Single DB Bent Over Row 20 Calf Raises (DB Across the Chest) Workout Metcon (AMRAP – Reps) EMOM X25 MIN MIN 1- Max Tire Flip MIN 2- 100m Med Ball Run […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets 20 Alt. Superman 10 BB Good Morning Side Lunges Stretch (:30 sec. each side) 10 Deadlift 15 Glute Bridge Strength Deadift (1-1-1-1-1) Build to a Heavy 1-rep on a 15 min running clock… (1-1-1-1-1) *Perform a heavy rep with perfect mechanics […]
