Forever Young CrossFit – CrossFit

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Warm-up

Metcon (No Measure)

AMRAP X7 MIN

8 Push Up to Pike Stretch

10 Bootstrappers

10 Single DB Bent Over Row

20 Calf Raises (DB Across the Chest)

Workout

Metcon (AMRAP – Reps)

EMOM X25 MIN

MIN 1- Max Tire Flip

MIN 2- 100m Med Ball Run (20/14)|(14/10)

MIN 3- 2-3 Rope Climbs or 5-7 Strict Pull Ups

MIN 4- :50 Shuttle Sprint

MIN 5- 16 Alt. DB Snatch (50/35)|(35/20)

Finisher

Metcon (AMRAP – Reps)

Teams of 2:

AMRAP X3 MIN

MAX Burpees Over the Partner