Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 5 Snatch Grip DL 5 Snatch Pull 5 Snatch High Pull 5 Muscle Snatch 5 OH Squats (PVC, 1st set) Strength Metcon (Weight) Build for a Moderate Load: 1 Power Snatch -Focus on the full extension of the hips -Elbow transition […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) AMRAP X8 MIN 10 PVC Good Mornings 5/5 Walking Lunges 10 BB Deadlift 5/5 DB Single Leg Romanian DL 10 Superman + :20 Superman Hold Strength Deadlift (2X3 @75%) Workout CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 10 PVC Passthrough 10 BB Bent Over Row 10 PVC Kang Squat into… 1 Set 5 Thrusters (Empty Barbell) 7 Clean Deadlift 9 Muscle Clean Team WOD Metcon (Calories) TEAMS OF 2: 2 ROUNDS: 300 Double Unders/600 Single Unders 60 Thrusters […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 5/5 Groiner Stretch w/ Torso Twist 5/5 Alt. Reverse Lunges 7/7 Elbow Punches 10 BootStrappers 5 Front Squats Strength Front Squat (2X3 @75%) Workout Metcon (5 Rounds for time) 5 Sets (Even Times) 15 KB Russian Swings (70/53)|(53/35) 12 Alt. Single […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) AMRAP X6 MIN 20 Alt. Shoulder Taps 10 Arm Circles :30 Child Pose Stretch 5 BB Strict Press Strength Shoulder Press (2X3 @75%) Workout Metcon (AMRAP – Reps) EMOM X20MIN MIN 1- 10-12 Sumo Deadlift High Pulls (95/65)|(75/55) MIN 2- Max Wall Ball […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 2 Sets: 5 Inch Worm w/Push Ups :30 Core Stretch 5/5 Groiner Stretch into… 2 Sets: 8/8 Single DB Deadlift (35/25) 5/5 Box Step Ups (24/20) 3 Wall Walks or 5/5 Single DB Strict Press Strength Back Squat (2X3 @75%) Workout Metcon (AMRAP […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 10 PVC Passthrough 5/5 PVC Around the World :20 Child Pose Stretch 10 Air Squats :20 Wall Sit Hold Strength Power Snatch (3-3-3-3) Workout Metcon (Calories) EMOM X16 MIN MIN 1- 3 Power Snatch (Increase load each set) MIN 2- Max […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 10 PVC Good Mornings 6/6 Standing Toe Touches 10 Barbell Deadlifts 10 Superman + :20 Superman Hold Strength Deadlift (2×3 @70%) Workout Metcon (AMRAP – Rounds and Reps) Every 1:30 X5 sets perform… AMRAP of: 12 Russian KB Swings (53/35)|(35/26) 10 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 2 Sets Line Drills 25′ Toe Walk 25′ Heel Walk 25′ Knee to Chest 25′ Butt Kicks 25′ Hig Knees 25′ Frankenstein Kicks into… 1 Round 10 Scap Pull Ups 10 Scap Push Ups 10 Hollow Rocks 10 Glute Bridge 5 Push Up […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) AMRAP X7 MIN 5/5 Elbow Punches 5 Lunges + Air Squat (1+1 Lunges and 1 Air Squat is one rep) 5 Front Squats 10 Up & Down 5 Bootstrappers Strength Front Squat (2X3 @70%) Workout Metcon (AMRAP – Reps) EMOM X8 MIN MIN […]
