Forever Young CrossFit – CrossFit

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Warm-up

Metcon (No Measure)

AMRAP X6 MIN

20 Alt. Shoulder Taps

10 Arm Circles

:30 Child Pose Stretch

5 BB Strict Press

Strength

Shoulder Press (2X3 @75%)

Workout

Metcon (AMRAP – Reps)

EMOM X20MIN

MIN 1- 10-12 Sumo Deadlift High Pulls (95/65)|(75/55)

MIN 2- Max Wall Ball Shots (20/14)|(14/10)

MIN 3-10 Hang Power Clean

MIN 4-12-15 Burpees Over the Bar

MIN 5- Rest