Forever Young CrossFit – CrossFit

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Warm-up

Metcon (No Measure)

3 Sets

5/5 Groiner Stretch w/ Torso Twist

5/5 Alt. Reverse Lunges

7/7 Elbow Punches

10 BootStrappers

5 Front Squats

Strength

Front Squat (2X3 @75%)

Workout

Metcon (5 Rounds for time)

5 Sets (Even Times)

15 KB Russian Swings (70/53)|(53/35)

12 Alt. Single DB OH Lunges (50/35)|(35/20)*

9 HSPU

100m Run

**Rest :30 sec. between sets

*Alt. Arms every 6 reps.