Forever Young CrossFit – CrossFit

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Warm-up

Metcon (No Measure)

AMRAP X8 MIN

10 PVC Good Mornings

5/5 Walking Lunges

10 BB Deadlift

5/5 DB Single Leg Romanian DL

10 Superman + :20 Superman Hold

Strength

Deadlift (2X3 @75%)

Workout

CrossFit Games Open 22.2 RX (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts

Bar-facing burpees

Time cap: 10 minutes

F: 155-lb Barbell

M: 225-lb Barbell
To learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here