Tuesday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PART A) 100m Run @ Moderate Pace (10:00 Cap Get as Far as You Can) Into.. Line Drills 25’ Each Toe Walk Heel Walk High Kicks High Knees Buttkickers 100m Run @ Hard Pace PART B) 2 SETS (As Fast as Possible) 10 […]