Friday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 10 Groiners 10 PVC Pass Throughs 10 PVC Overhead Squats Into 2 Sets 5 Inch Worms w/Push Ups 5 Overhead Squats :20 Pause in the bottom of OHS Strength Overhead Squat (2×3) 2×6 2×3 Overhead Squat *All working sets @ Mod-Heavy […]