Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets
10 Groiners
10 PVC Pass Throughs
10 PVC Overhead Squats
Into
2 Sets
5 Inch Worms w/Push Ups
5 Overhead Squats
:20 Pause in the bottom of OHS
Strength
Overhead Squat (2×3)
2×6
2×3
Overhead Squat
*All working sets @ Mod-Heavy weight. If you have a 1RM OHS, the sets of 6 should be roughly 85%, the sets of 3 should be roughly 90%. Focus on perfect movement.
Week 2 of 8
(Score is Weight)
Workout
: Metcon (AMRAP – Reps)
EMOM x 16 MINUTES
MIN 1&2 – 30 Burpees Over the Bar
MIN 3 – 15 Hang Power Snatch (Athlete Choice)
MIN 4 – Rest
(Score is Lowest Reps)
