Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
20 Mountain Climbers
5/5 SA Ring Rows
10 Scap Push Ups
12 Hollow Rocks
-into-
AMRAP x 5 MINUTES
20 Crossbody Mountain Climbers
12 Scap Pull Ups
:30 High Knees
:30 Butt Kicks
Workout
Metcon (AMRAP – Reps)
EMOM x 24 MINUTES
MIN 1 – 100m Run with Med Ball (20/14)
MIN 2 – 15 Toes to Bar
MIN 3 – Max Slam Ball Throws or Plate Ground to OH (25/15)|(45/25)
MIN 4 – 12-15 Hands Release Push Ups
(Score is Reps)
