Forever Young CrossFit – WeightLifting

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Warm-up

Metcon (No Measure)

3 sets:

10 PVC Passthrough

5/5 PVC Around the World

6/6 Side Lunges

5 Muscle Snatch

3 OH Squats

Strength

Metcon (No Measure)

Snatch Lift Off + Snatch Pull + Snatch High Pull

3X3 Reps

Strength

Metcon (No Measure)

3-Position Power Snatch

5X1 rep

-Ground

-Below the knee

-Above the knee

Strength

Metcon (No Measure)

Every 1:30 X6 Sets

1 Squat Snatch