Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 ROUNDS

:20 Pike Stretch

10 Air Squats

5/5 SA DB Arnold Press

5 Inch Worms

2 ROUNDS

20 Mountain Climbers

5/5 Split Squat*

5 Push-Up to Pike

Skill

Metcon (No Measure)

3 SETS FOR QUALITY

:30 Handstand Hold

3 Strict HSPU Lowers (:03 Descent)

10 Slow Narrow Stance Air Squats

(No Measure)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES

5 Strict Handstand Push-Ups

10 Alt. Pistol Squats

200m Run

(Score is Rounds + Reps)

HSPU Option 1: Pike Push-Ups

HSPU Option 2: DB or BB Strict Press