Forever Young CrossFit – CrossFit
Warm-up
Metcon (No Measure)
3 SETS
10 PVC Passthrough
5/5 PVC Around the World
5-7 Strict Press
5 Push Up to Pike Stretch
10 Scap Pull Ups
Strength
Metcon (Weight)
ON A 12:00 RUNNING CLOCK…
Build for a Heavy 1-Rep of:
Strict Press
(1-1-1-1-1)
*Take your time for the build.
Workout
Metcon (AMRAP – Reps)
EMOM X25 MIN
MIN 1- 60 Double Unders/80-100 Single Unders
MIN 2- 100m Run
MIN 3- 16 Alt. DB Snatch (50/35)|(35/20)
MIN 4- MAX Toes to Bar
MIN 5- 15 Hands Release Push Ups
