Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: *Increasing effort per set* 1:00 Row or Bike 400m Run 1:00 min Rest Walking Partner Workout For Time: (Time) 50-40-30-20-10 HSPU or DB Z Press/DB Push Press (Heavy) Single Arm KB Front Rack Squats (53/35)|(35/26) 10-15-20-25-30 Ring Push Ups or Deficit Push Ups w//Plates […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 5 Bootstrappers 5/5 Side Lunges :20/side Quad Stretch (on the wall) 10 Air Squats 10 Superman 5 BB Back Squat Strength Back Squat (Weight) ON A 15 MIN RUNNING CLOCK… Build to 65% of the1-RM we did the past week and perform: 4 Sets […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 10 PVC Around the World 5/5 Single DB Strict Press (25/15) 5 Push Up into Pike Stretch 3/3 Groiner Stretch 10 Scap. Push Ups 7 KB Russian Swings Strict Press (Weight) ON A 12 MIN RUNNING CLOCK… Build to 65% of the1-RM we did […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: :15/side Standing Straddle Stretch 5 PVC Kang Squat 10 Air Squats 5/5 Lunges into… 2 Sets: 5/5 Elbow Punches :20 Child Pose w/Elbows Forward 5 Front Squats :15/side Single Leg Tuck Hold Strength Front Squat (Weight) ON A 15 MIN RUNNING CLOCK… Build to […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 8/8 Seated External Rotation (5/2.5) 5/5 Plate Around the World 5 Barbell Snatch Grip Deadlift 10 PVC Passthrough 5 Muscle Snatch 5 Behind the Neck Push Jerk (Snatch Grip) Strength Snatch Balance (Weight) ON A 12:00 MIN RUNNING CLOCK… 4 Sets X5 Reps (light-moderate […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 10 BB Good Morning 5/5 Groiner Stretch 10 Deadlift 5/5 Side Lunges 10 Alt. Superman Strength Deadlift (Weight) ON A 20:00 MIN RUNNING CLOCK… Build to a Heavy 1-rep of Deadlift. (1-1-1-1-1-1-1) Workout Rounds and Reps (AMRAP – Rounds and Reps) AMRAP X5MIN 12 […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 4 Sets: *Increasing effort per set* 1:00 Row or Bike 1:00 Rest Walking Partner Workout AMRAP X25 MIN (AMRAP – Rounds and Reps) 3200m Run ( 400m Run each x4 ) Remaining into… 16 Sync. Alt. Lunges (Athlete 1: Back Rack (135/95)|(115/75) | Athlete 2: two […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 10 PVC Around the World 5/5 Single DB Strict Press (25/15) 5 Push Up into Pike Stretch 3/3 Groiner Stretch 10 Scap. Pull Ups 5 Kip Swings Strength Strict Press (Weight) ON A 14:00 MIN RUNNING CLOCK… Build to a heavy-1 rep of Strict […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 5 Bootstrappers 5/5 Side Lunges :20/side Quad Stretch (on the wall) 10 Air Squats 10 Superman 5 BB Back Squats Strength Back Squat ON A 20:00 MIN RUNNING CLOCK… Build to a Heavy 1-rep of Back Squat. (5-7 Sets) -Squeeze your Scapula. -Straight Transition […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: 5 PVC Kang Squat 10 Superman + :15 Superman Hold 20 BB Calf Raises :30 Wall Sit Hold into… 2 Sets: 10 BB Deadlift 10 Scap. Push Ups 10 Hollow Rocks 5/5 side Lunges Strength Deadlift (Weight) ON A 12:00 MIN RUNNING CLOCK… Build […]
