CrossFit – Thu, Jan 5
Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: 5 Bootstrappers 3/3 Groiner Stretch 5 Air Squats (:02 descending) 10 Barbell Good Morning 5/5 Elbow Punches :15/side Tricep Stretch (on the wall) 5 Front Squats Strength Front Squats (Weight) ON A 12:00 MIN RUNNING CLOCK… Build for a Light-moderate 3 sets of 10-reps […]