CrossFit – Thu, Jan 5

Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: 5 Bootstrappers 3/3 Groiner Stretch 5 Air Squats (:02 descending) 10 Barbell Good Morning 5/5 Elbow Punches :15/side Tricep Stretch (on the wall) 5 Front Squats Strength Front Squats (Weight) ON A 12:00 MIN RUNNING CLOCK… Build for a Light-moderate 3 sets of 10-reps […]

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CrossFit – Wed, Jan 4

Forever Young CrossFit – CrossFit Warm Up (No Measure) AMRAP X7 MIN 5/5 PVC Around the World 10 Scap. Pull Ups 5/5 Single DB Strict Press (25/15)|(20/10) :20/side Thread the Needle 5 Barbell Strict Press 5 Kip Swings Strength Strict Press (Weight) ON A 12:00 MIN RUNNING CLOCK… Build to a Light-moderate 3 sets of […]

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CrossFit – Tue, Jan 3

Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: 5 Cobra into Child Pose (Hold :02 each position) 5/5 PVC Lunge w/Torso Twist 10 Alt. Superman 5 Cat/Cow https://youtu.be/lmKhCTz0y8w into… 2 Sets: 100m Light Jog :20 Alt. Scorpion Stretch 5 PVC Kang Squat 10 Air Squats Strength Back Squat (Weight) ON A 12:00 […]

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CrossFit – Mon, Jan 2

Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 20 Jumping Jacks 5 Bootstrappers 3/3 Groiner Stretch 10 PVC Good Morning 5 Push ups into Pike Stretch CONDITIONING EMOM X10 MIN (No Measure) MIN 1: 65 Double Unders/85 Single Unders MIN 2: 12-15 Burpees Workout For Time: (Time) 21-18-15-12-9 Hands Release Push Ups […]

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