Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds 10 Groiners 10 Bootstrappers 10 Elbow Punches Into 1 Round 5 Front Squats 10 Push Press 10 Bird Dogs Strength Front Squat (3×5*) Tempo (32X1) *Weight stays Moderate across all sets. (Score is Weight) Workout Crossfit Games Open 19.5 (Ages 16-54) […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 – 100m RUN @ MOD PACE MIN 2 – 35 Single Unders + 3/3 Moose Antlers MIN 3 – 12 KB Deadlifts + Max Bootstrappers MIN 4 – :20 Hollow Hold + :20 Superman Hold Hold Extended […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) With an empty barbell… 30 Barbell Hops 10 Alt. Groiners 10 Strict Press 30 Mountain Climbers 10 Alt. Groiners 10 Glute Bridge-Ups 30 Alt. Lunges (no barbell) 10 Pike to Push-Up :30 OH Active Barbell Hold Strength Metcon (Weight) 4 SETS 6/6 Back […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 8:00 RUNNING CLOCK… 1:00 Row (EZ) 1:00 Row (Moderate) Immediately Into… 2 SETS (5:00 Cap)* 10 Alt. Groiners 10 Hang Position to Tall Shrug 10 PVC Pass Throughs (Wide Grip High Pulls in Set 2) 10 Behind the Neck Snatch Grip […]
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) AMRAP X7 MIN :20/side Single DB OH Hold (35/25) 7 Push Up to Pike Stretch 5 BB Clean Deadlift 5 BB Muscle Clean 5 Strict Press Strength Metcon (No Measure) Every 1:15 X5 Sets 3 Clean Lift Off (:03 Pause) + 3 Clean […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 10 Alt. Groiners 10 Hang Position to Tall Shrug 10 PVC Pass Throughs (Wide Grip High Pulls in Set 2) 10 Behind the Neck Snatch Grip Shoulder Presses *Set 1 w/ PVC & Set 2 option for Barbell Warm-up Warm-up (No […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) CHIPPER STYLE WARM-UP 2 SETS 5/5 Cossack Squat 10 Up-Downs 10 Air Squats 10 Scap Pull-Ups 10 Scap Push-Ups 5 Inch Worms + Push-Up Options to switch it up in Round 2… 5/5 Reverse Lunges 8 Lunge + Twist 8 V-Ups 8 Kip […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 10 BB Good Morning 5/5 BB Elbow Punches 10 Air Squats 5 Med Ball Front Squats TEAM WOD Metcon (AMRAP – Rounds and Reps) TEAMS OF 3: AMRAP in 35 minutes: Buy-In: 3000m Row 150 Front Squats (135/95)|(95/65) Then, AMRAP in […]
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets: 10 Pass Through 5 BB Snatch Deadlift 5 BB Snatch High Pull 5 Push Up to Pike Stretch 10 Bootstrappers Strength Metcon (No Measure) Every 1:15 X5 Sets 3 Snatch Lift Off (:03 Pause) + 3 Snatch High Pulls Strength Metcon […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 25 Jumping Jacks :45 Plank 8 Scap Pull-Ups* 8 Up-Downs* *Round 2: 8 Kip Swings / 8 Strict Burpees (w/ Push-Up) Then prep with Line Drills (25’ each movement)… Knees to Chest Heels to Butt Toe Walk Heel Walk […]
