Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 10 PVC Pass Through 10 PVC Overhead Squats 10 Groiners + Twist Into… 2 SET 8 High Pulls 8 Hang Muscle Snatches 8 Overhead Squats 8 Step-Ups* *Round 2: Switch to Box Jumps Strength Snatch (1-Rep) ON A 20:00 RUNNING CLOCK… […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 5:00 RUNNING CLOCK (complete as much as you can!)… 1 Set 100m Jog 10 Clean Deadlifts 10 Samson Lunges 1 Set 100m Jog 5 Hang Muscle Cleans + 5 Bent Over Rows 5 Slow Back Squats 1 Set 100m Jog 5 Hang Power […]
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets: 10 Bootstarppers 5 Muscle Clean 5 Front Squats 5/5 Jumping Groiner Stretch 5 Strict Press Strength Metcon (No Measure) Split Jerk (:02 hold on the split position) 3X5 reps -Focus on balance -Take control on the drive -Reset with Control Strength […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ONE ROUND CHIPPER STYLE 30 Singles 10 DB/Plate Bent Over T,Y,I’s 10 Slam Ball Deadlift 10 Single + Single + High Jump 20 DB/Plate Alt Front Raise + Lateral Raise 10 Slam Ball OH Press 10 Single + Single + Double 10 BB […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 12 Alt Groiners 10 Knee Push Ups 20 Alt. Shoulder Taps :30 Tuck Hold Extended Warm-up Metcon (No Measure) “ROWLING” ON A 10:00 RUNNING CLOCK… 5-7 attempts to Row as close as they can to getting EXACTLY 100m on the monitor. […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS (10:00 CAP) 8 PVC Pass Through + Lunge 8 Push-Up to Pike 8 Cat Cows Into.. 2 SETS 8 PVC Overhead Squats 8 Up-Downs 8 Ring Rows Strength Overhead Squat (3×5-7) Tempo: (3111) *Weight stays Moderate to Moderate+ for All Sets […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… 2:00 Cardio of Choice (EZ pace) Immediately Into… 3 SETS (W/ Empty Barbell) 5 Slow Kang Squats 5 Slow Upright Rows 10 Behind the Neck Alt. Elbow Punches 5 Back Rack Squat Jumps 5 Broad Jumps (No Barbell) […]
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) 2 Sets 10 PVC Passthrough :30 Barbell OH Stretch w/ Foam Roll 5 Hang Snatch High Pull 5 Muscle Snatch Strength Metcon (No Measure) Snatch Lift Off 3X4 Reps (:03 pause) Strength Metcon (No Measure) High Hang Squat Snatch 3X5 Reps Strength Metcon […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… 2:00 Cardio of Choice (EZ pace) Immediately Into… 3 SETS (W/ Empty Barbell) 5 Slow Kang Squats 5 Slow Upright Rows 10 Behind the Neck Alt. Elbow Punches 5 Back Rack Squat Jumps 5 Broad Jumps (No Barbell) […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run and then… 3 ROUNDS 10 Scap Pull Ups 8 Push Ups to Pike 6/6 SA Ring Rows :20 High Knees Workout Metcon (Time) 4 ROUNDS FOR TIME 400m Run 20 Single DB Thrusters (50/35)|(35/25) 2 Rope Climbs 15 Toes to Bar […]
