Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 Set 10 Alternating Groiners 10 Scap Pull Ups 10 Push Ups 5 Up Downs 2 Sets 20 Mountain Climbers 10 Hollow Rocks 5 Negative Push Ups (:03) 5 Inch Worm Push Ups 3 Sets 8 Perfect Air Squats 8 Leg Swings Per […]
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 10 PVC Pass Through 10 OH Squats 5/5 PVC Around the World 5 Muscle Snatch Strength Metcon (No Measure) 5 Sets: 2 Snatch High Pull + 1 Power Snatch Strength Metcon (No Measure) Muscle Snatch 3X4 reps Strength Metcon (No Measure) […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 6 Minute Running Clock… AMRAP of * 50′ Shuttle Sprint 5 Barbell Deadlifts 5 High Pulls 5/5 Elbow Punches 5 Strict Press 5 Up Down + High Jump *First round with a PVC, from here move to a barbell. Strength Clean and Jerk […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES :20 High Knees 10 Step Ups 10 Scap Pull Ups 5 DB Up Downs Into… AMRAP x 5 MINUTES :20 Butt Kicks 10 Step Overs 10 Kip Swings 5 Double DB Snatches Workout REINDEER GAMES (Time) FOR TIME 1 […]
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 5 Muscle Clean 5/5 Elbow Punches 5 Strict Press 5 Front Squats Strength Metcon (No Measure) Muscle Clean 3X5 Reps -elbow speed on rotation -strong starting position -close barbell transition Strength Metcon (No Measure) Split Jerk 4X4 reps -:02 pause on […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS :20 Pike Stretch 10 Groiners + Twist 10 PVC Pass Through 10 PVC Back Squat* *Perform 8 PVC OHS in the 2nd Round Strength Overhead Squat (Moderate 5-Rep ) ON A 12:00 RUNNING CLOCK… Build to a Moderate-Heavy 5-Rep Overhead Squat […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES* 100m Run 12 KB Deadlifts 10 Box Step-Ups 8 Deadbugs At the 3:00 Minute Mark Switch to.. 100m Run 12 Russian KB Swings 10 Lateral Box Step-Ups 8 Alt. V-Ups Workout Metcon (AMRAP – Rounds and Reps) AMRAP x […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 30 Single Unders 8 Scap Pull-Ups 8 Kip Swings 8 Strict Knee Raises Into… 3 SETS 30 Single Unders 8 Slam Ball Deadlifts 8 Slam Ball Curl to Press 8 Up-Downs Workout Metcon (Time) FOR TIME 100 Double Unders Immediately Into… […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES* 5 Inch Worms 5 Behind the Neck Snatch Grip PVC Presses 5 Back Rack PVC Jumping Squats 10 Alt. Cossack Squats (PVC Optional) 5 Muscle Snatch *Tia Clair Toomey’s Snatch Warm-Up. Barbell Optional after the first round. Workout Metcon […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 25’ Frankestein Walk 25’ Knee Hugs 25’ Quad Pulls 25’ Samson Lunges 10 Scap Pull Ups 5/side Single Arm DB Strict Press 1 ROUND 25’ High Knees 25’ Butt Kickers 25’ Toe Walk 25’ Heel Walk 10 Scap Pull Ups 5/side […]
