Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
1 Set
10 Alternating Groiners
10 Scap Pull Ups
10 Push Ups
5 Up Downs
2 Sets
20 Mountain Climbers
10 Hollow Rocks
5 Negative Push Ups (:03)
5 Inch Worm Push Ups
3 Sets
8 Perfect Air Squats
8 Leg Swings Per Leg
8 Hands Release Push Ups
5 Burpees
Workout
“GEORGIE” (AMRAP – Rounds and Reps)
AMRAP x 21 MINUTES*
7 Burpees
11 Push-ups
22 Kettlebell Swings (53/35)|(35/26)
*Buy-In to workout is 65 Sit-ups
Finisher
Metcon (Time)
Teams of 2:
150 Cal Bike or 3000m Row
*T.C. 10 MIN
