Forever Young CrossFit – WeightLifting

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Warm-up

Metcon (No Measure)

3 Sets

10 PVC Pass Through

10 OH Squats

5/5 PVC Around the World

5 Muscle Snatch

Strength

Metcon (No Measure)

5 Sets:

2 Snatch High Pull + 1 Power Snatch

Strength

Metcon (No Measure)

Muscle Snatch

3X4 reps

Strength

Metcon (No Measure)

Every :30 X8 Min

1 Squat Snatch (Light load)

Strength

Metcon (No Measure)

Empty Barbell High Hang Squat Snatch

3X5 reps