Forever Young CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

:20 High Knees

10 Step Ups

10 Scap Pull Ups

5 DB Up Downs

Into…

AMRAP x 5 MINUTES

:20 Butt Kicks

10 Step Overs

10 Kip Swings

5 Double DB Snatches

Workout

REINDEER GAMES (Time)

FOR TIME

1 Mile Run

75 Pull-Ups

50 DB Box Step Overs (50/35)|(35/20)/(24/20)

25 DB Devil’s Press

*Athlete may partition reps as needed.

(Score is Time)

KG DB: (22.5/15)|(15/10)

Team WOD

Metcon (No Measure)

N TEAMS OF 2…

FOR TIME

1 Mile Run***

150 Pull-Ups

100 DB Box Step Overs (50/35)|(35/20)/(24/20)

50 DB Devil’s Press

*Athletes may split work and partition the reps as needed.

**Score is Time.

***Athletes run together

(Score is Time)