Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 SETS
30 Single Unders
8 Scap Pull-Ups
8 Kip Swings
8 Strict Knee Raises
Into…
3 SETS
30 Single Unders
8 Slam Ball Deadlifts
8 Slam Ball Curl to Press
8 Up-Downs
Workout
Metcon (Time)
FOR TIME
100 Double Unders
Immediately Into…
2-4-6-8-10-12-14-16-18-20
Slam Balls (25/15)
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Immediately Into…
100 Double Unders
(Score is TIme)
Finisher
Metcon (AMRAP – Reps)
“TABATA”
8 SETS (20 ON/:10 OFF)
MOVT 1 – Single DB Crush Grip Curl (Athlete Choice)
MOVT 2 – Single DB Bent Over Rows
MOVT 3 – DB Flutter Kicks*
MOVT 4 – DB Deadlift
*L+R= 1 Rep
-No Additional Rest b/t MOVT or Sets-
(Score is Reps)
