Saturday

Forever Young CrossFit – WeightLifting

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Warm-up

Metcon (No Measure)

2 Sets

10 PVC Passthrough

:30 Barbell OH Stretch w/ Foam Roll

5 Hang Snatch High Pull

5 Muscle Snatch

Strength

Metcon (No Measure)

Snatch Lift Off

3X4 Reps (:03 pause)

Strength

Metcon (No Measure)

High Hang Squat Snatch

3X5 Reps

Strength

Metcon (No Measure)

Snatch Complex:

5 Sets:

1 Snatch Grip Deadlift

+

1 Hang Squat Snatch

+

1 OH Squat