Forever Young CrossFit – WeightLifting
Warm-up
Metcon (No Measure)
2 Sets
10 PVC Passthrough
:30 Barbell OH Stretch w/ Foam Roll
5 Hang Snatch High Pull
5 Muscle Snatch
Strength
Metcon (No Measure)
Snatch Lift Off
3X4 Reps (:03 pause)
Strength
Metcon (No Measure)
High Hang Squat Snatch
3X5 Reps
Strength
Metcon (No Measure)
Snatch Complex:
5 Sets:
1 Snatch Grip Deadlift
+
1 Hang Squat Snatch
+
1 OH Squat