Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 – :45 Single Unders MIN 2 – 10 Kip Swings + 10 Knee Raises MIN 3 – 7 Snatch Deadlifts + 7 Clean Deadlifts MIN 4 – :45 Up-Downs Workout MASHED POTATOES (Time) 3 ROUNDS FOR TIME […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 9 MINUTES Min 1 – :50 Groiner + Twist Min 2 – :50 Up-Down + Air Squat* Min 3 – :50 Single DB Deadlift (35/25) Workout Metcon (AMRAP – Rounds and Reps) 3 SETS 1:00 Burpees 1:00 Wall Ball Shots (20/14) […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES* 100m Jog 10 Inchworm + Downward Dog 10 Scap Pull-Ups 10 Tuck-Ups *At 4:00 switch to: 100m Jog 10 Groiners 10 Push Ups 10 Sit-Ups Strength Metcon (No Measure) 3 SETS FOR QUALITY 5-7 Weighted Strict Pull-Ups (Athlete Choice, […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS (8:00 CAP… Get as far as you can) 200m Run 10 Up-Downs 8 Deadbugs 8 Push-Up to Pike 10 Barbell RDL Strength Deadlift (Build to a Heavy 5-Rep “Library” Deadlift*) ON A 20:00 RUNNING CLOCK… *All lifts must be “library” quiet. […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS FOR QUALITY (ON A 6:00 RUNNING CLOCK) 5 I.Y.T.’s* 10 Tuck-Ups or V-Ups (Feet may not touch the floor) 20 Mountain Climbers** *Use a pair of light change plates or DBs. ** L + R = 1 RepCOACH NOTE — From […]
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets: 10 Pass Through 5 BB Snatch Deadlift 5 BB Snatch High Pull 5 Push Up to Pike Stretch 10 Bootstrappers Strength Metcon (No Measure) Snatch Grip Deadlift 3X3 reps (Build to a Heavy-3 reps) Strength Metcon (No Measure) Snatch Grip High […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Clean Deadlifts 5 Hang Muscle Cleans 5 Scap Push Ups 5 Air Squats *At 2:30, upgrade to the following AMRAP: 5 Hang Power Cleans 5 Knee Push Ups 5 Jumping Squats Strength Metcon (Weight) ON A 15:00 RUNNING […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES Min 1 – :40 Lunge + Lunge + Squat Min 2 – 10 Slam Ball Deadlift + 10 Slam Ball OH Press Min 3 – :40 Shoulder Taps Into… EMOM x 6 MINUTES Min 1 – :40 Box Step […]
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets: 10 Bootstarppers 5 Muscle Clean 5 Front Squats 5/5 Jumping Groiner Stretch Strength Metcon (No Measure) Clean Deadlift 3X3 reps (Build to a Heavy-3 reps) Strength Metcon (No Measure) Clean High Pull 3X3 reps (Moderate, Focus on transition) Metcon (No Measure) […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 25′ High Knees 25′ Butt Kicks 25′ Frankenstein Walk 25′ Bear Crawl 2 ROUNDS 10 Bodyweight Good Mornings :20 Pike Stretch :30/side Groiner Stretch 20 Alt. Superman INDIVIDUAL WOD Metcon (Time) FOR TIME: 50 Weighted Sit Ups 50 Deadlifts (135/95)|(95/65) 800m […]
