Forever Young CrossFit – WeightLifting

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Warm-up

Metcon (No Measure)

3 Sets:

10 Pass Through

5 BB Snatch Deadlift

5 BB Snatch High Pull

5 Push Up to Pike Stretch

10 Bootstrappers

Strength

Metcon (No Measure)

Snatch Grip Deadlift

3X3 reps

(Build to a Heavy-3 reps)

Strength

Metcon (No Measure)

Snatch Grip High Pull

3X3 reps

(Moderate, Focus on transition)

Strength

Metcon (No Measure)

Build in 20 min a Heavy 1-rep of Snatch (Power or Squat)