Forever Young CrossFit – WeightLifting

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Warm-up

Metcon (No Measure)

3 Sets:

10 Bootstarppers

5 Muscle Clean

5 Front Squats

5/5 Jumping Groiner Stretch

Strength

Metcon (No Measure)

Clean Deadlift

3X3 reps

(Build to a Heavy-3 reps)

Strength

Metcon (No Measure)

Clean High Pull

3X3 reps

(Moderate, Focus on transition)

Metcon (No Measure)

Build in 20 min a Heavy 1-rep of Clean (Power or Squat)