Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

10 Groiners

10 Bootstrappers

10 Elbow Punches

Into

1 Round

5 Front Squats

10 Push Press

10 Bird Dogs

Strength

Front Squat (3×5*)

Tempo (32X1)

*Weight stays Moderate across all sets.

(Score is Weight)

Workout

Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes