Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
CHIPPER STYLE WARM-UP
2 SETS
5/5 Cossack Squat
10 Up-Downs
10 Air Squats
10 Scap Pull-Ups
10 Scap Push-Ups
5 Inch Worms + Push-Up
Options to switch it up in Round 2…
5/5 Reverse Lunges
8 Lunge + Twist
8 V-Ups
8 Kip Swings
8 Knee Push-Ups
4 Burpees
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25 MINUTES
200m Run
25 Plate Ground to Overhead (45/25)|(25/15)
200m Run
15 Toes to Bar
100′ Plate Overhead Walking lunges (45/25)|(25/15)
(Score is Rounds + Reps)
Workout
Warm-up (No Measure)
AMRAP x 25 MINUTES
15 Hands Release Push Ups
25 Plate Ground to Overhead (45/25)|(25/15)
15 KB Russian Swings (70/53)|(35/26)
15 Toes to Bar
100′ Plate Overhead Walking lunges (45/25)|(25/15)
(Score is Rounds + Reps)
