Forever Young CrossFit – WeightLifting

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Warm-up

Metcon (No Measure)

3 Sets:

10 Pass Through

5 BB Snatch Deadlift

5 BB Snatch High Pull

5 Push Up to Pike Stretch

10 Bootstrappers

Strength

Metcon (No Measure)

Every 1:15 X5 Sets

3 Snatch Lift Off (:03 Pause)

+

3 Snatch High Pulls

Strength

Metcon (No Measure)

3 Sets:

2 Snatch Balance

+

2 Heaving Snatch Balance

(Light-moderate)

Strength

Metcon (No Measure)

Every :30 sec. X10 MIN

1 Squat Snatch (70-75%)

(If you don’t have a 1 RM build to a weight without missing any rep.)