Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Sets:
10 BB Good Morning
5/5 BB Elbow Punches
10 Air Squats
5 Med Ball Front Squats
TEAM WOD
Metcon (AMRAP – Rounds and Reps)
TEAMS OF 3:
AMRAP in 35 minutes:
Buy-In:
3000m Row
150 Front Squats (135/95)|(95/65)
Then, AMRAP in remaining time of:
55 Deadlifts (135/95)|(95/65)
55 Wall Ball Shots (20/14)|(14/10)
55 DB Thrusters (50/35)|(35/20)
INDIVIDUAL WOD
Metcon (AMRAP – Rounds and Reps)
AMRAPX 30 MIN
Buy-In
150/100 Cal. Bike
75 Front Squats (115/75)|(75/55)
Then, AMRAP in remaining time of:
25 Deadlifts (115/75)|(75/55)
25 Wall Ball Shots (20/14)|(14/10)
25 Thrusters (115/75)|(75/55)
