Forever Young CrossFit – WeightLifting

View Public Whiteboard

Warm-up

Metcon (No Measure)

AMRAP X7 MIN

:20/side Single DB OH Hold (35/25)

7 Push Up to Pike Stretch

5 BB Clean Deadlift

5 BB Muscle Clean

5 Strict Press

Strength

Metcon (No Measure)

Every 1:15 X5 Sets

3 Clean Lift Off (:03 Pause)

+

3 Clean Shrug

Strength

Metcon (No Measure)

10:00 Running Clock…

4 Sets

2 Push Press

+

2 Split Jerk

Strength

Metcon (No Measure)

Every 1:30 X7 Sets

1 Clean & Jerk

(Build to a Heavy Rep)|