Thursday
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) AMRAP X8 MIN :20 Child Pose Stretch 5/5 PVC Around the world 7 PVC OH Squat 5 BB Snatch High Pull 5 BB Muscle Snatch Strength Metcon (No Measure) EMOM X8 MIN 1 Behind the neck Snatch Push Jerk + 1 Snatch Balance […]