Saturday
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 5/5 Plate Around the World (25/15) 10 PVC Pass Through 7/7 Seated Plate Shoulder External Rotation (5/2.5) 2 Sets: (Barbell Work) 5 Snatch Deadlift 5 Snatch High Pull 5 Muscle Snatch Strength Metcon (No Measure) 5 Sets: 1 Hang Snatch High […]