Forever Young CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

7 Up-Downs

7 BB Deadlifts

7/side Cossack Squat

7 Push Up to Pike Stretch

Extended Warm-up

Metcon (No Measure)

3 Sets:

3 Deadlift (Build to the workout weight)

:20/side Hamstring Stretch

:20 Scorpion Stretch

8/side Seated Plate External Rotation (5/2.5)

Workout

“Shooting Stars” Rx (Time)

FOR TIME

40 – 30 – 20

Deadlift (185/125)|(155/105)

Single Arm DB Push Press (50/35)*

Weighted Sit Ups

*Switch arms for equal

amount of reps.