Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Squid GAME!!!!
Are you ready to be the last one standing?
TEAM WOD
Metcon (Time)
Teams of 2:
A.1 For Time:
(Sprint WOD)
2-3 Rounds:
2000m Row (Alternate every 250m) 80 Cal. Bike (Alternate every 10 Cal)
200m KB Farmer Carry (70/53)|(53/35) (Alternate every time the KB’s touch the ground)
400m Odd Object Relay (Switch every 200m)
Rest 5:00min
then…
A.2 Build for a heavy Power Clean in a 10:00 EMOM
