Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 ROUNDS

10 Up-Downs

10 PVC Pass Through

5 BB Strict Press

5 Thrusters

Strength

Metcon (Weight)

ON A 12:00 RUNNING CLOCK PERFORM…

5 Sets:

1 Strict Press

+

1 Push Press

+

1 Thruster

Workout

Metcon (Time)

FOR TIME:

10 Rounds:

5/5 Hang DB Snatch (50/35)|(35/20)

6 Pull Ups

35 DU/50 SU

*After each odd rounds 200m Run*