Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 SETS
5/5 Groiner Stretch
8 Lunge + Lunge + Air Squat
:30 Active Hang
5/5 Single Arm Ring Row
10 Slow Tuck-Ups
Workout
Metcon (1 Rounds for reps)
EMOM x 20 MINUTES
MIN 1 – 14 KB Alt Goblet Lunges (70/53)|(53/35)
MIN 2 – 25 Slam Ball Throw (25/15)
MIN 3 – Max Air Squats
MIN 4 – REST
(Score is lowest set of air squat)
Cool Down
Metcon (No Measure)
3 Sets:
200m Walking + 200m Running
