Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run or 500/400m Row or 2:00 Bike (Moderate Effort)
Immediately Into…
Immediately Into…
3 Sets
10 Alt. Elbow Punches
3 Inchworms w/ Push-Ups (Keep Legs Straight as possible)
5 Air Squats (:02 descending tempo)
5 Front Squats
Strength
Front Squat (3-3-3*)
*Start Moderate-Heavy and Build to Heavy. Warm-Up sets do not count toward working sets.
(Score is Weight)
Workout
“POINT BREAK” (Time)
FOR TIME
9-7-5-15-12-9
Front Squat (155/105)|(135/95)
Bar Facing Burpee
Optional Finisher
Metcon (No Measure)
FOR QUALITY
250/150 Alt. Box Step-Ups (24/20)*
Week 1 of 6 — “Chad” Extra Credit #2
*Weight Vest Optional
(No Measure)
