Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
4 ROUNDS
(:15 each)
— Jumping Jacks
— Groiners*
— Alt. V-Ups**
— Air Squats***
*Rounds 3 and 4 switch to Jumping Groiners
**Option to alternate between Alt. Supermans each Round
***Rounds 3 and 4 switch to Jumping Squats
Strength
Clean and Jerk (2-Rep Heavy )
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 2-Rep Power Clean and Jerk
(Score is Weight)
Workout
“THE CALI BEAR” (Weight)
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)|(155/105)
*Beginners should scale weight to a moderate load and perform 2-3+ reps on the minute, resting as needed to ensure proper mechanics.
