Wednesday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 100m Run :30 Tuck Hold 5/5 Lateral Step-Ups 8 Push-Up to Pike Position 10 Barbell Sumo Good Mornings Workout Metcon (AMRAP – Rounds and Reps) 4 SETS AMRAP x 5 MINUTES 15 Box Jumps (24/20) 20 Sumo Deadlifts (185/135)|(135/95)* 10 Handstand […]