Monday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 15 Double Unders/30 Single Unders 6 Bootstrappers 6 Tricep Push Ups 3 Deadlift + 3 Muscle Cleans Extended Warm-up Metcon (No Measure) “TABATA” 8 SETS (:20 ON /:10 OFF) MOVT 1 – Top of Push Up Hold MOVT 2 […]