Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP X6 MIN
6 Up Downs
8 Slam Ball Deadlifts*
10 Step Ups**
*At 3:00, switch to Slam Balls
**At 3:00, swap for Single DB Box Step Ups
Workout
Metcon (No Measure)
EMOM x 20 MINUTES*
MIN 1 – 25 Slam Balls (25/15)
MIN 2 – 20/15 Cal Row or 15/12 Cal. Bike
MIN 3 – 15 Toes to Bar
MIN 4 – 3 DB Up-Downs + 10 DB Step-Ups (50/35)|(35/20)|(20)
MIN 5 – REST
*Option for Bonus 5th Round for an EMOM x 25!
(No Measure)
