Thursday

Forever Young CrossFit – WeightLifting

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Warm-up

Metcon (No Measure)

3 Rounds

10 PVC Around the world

:20 Pike Stretch

:20 Box Overhead Stretch

:45 Foam Roll w/Barbell Stretch

Weightlifting

Metcon (No Measure)

Work to a Heavy 1-Rep of Snatch

Let’s Goooooooo!!!!!!!