Forever Young CrossFit – WeightLifting
Warm-up
Metcon (No Measure)
3 Rounds
10 PVC Around the world
:20 Pike Stretch
:20 Box Overhead Stretch
:45 Foam Roll w/Barbell Stretch
Weightlifting
Metcon (No Measure)
Work to a Heavy 1-Rep of Snatch
Let’s Goooooooo!!!!!!!